{"version":"1.0","provider_name":"Tarka B\u00e1rka","provider_url":"https:\/\/tarkabarka.cafeblog.hu","author_name":"Tarka B\u00e1rka","author_url":"https:\/\/tarkabarka.cafeblog.hu\/author\/tarka_barka\/","title":"Szent P\u00e9ter hal citrusokkal batyuban s\u00fctve","html":"
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Szent P\u00e9ter hal citrusokkal batyuban s\u00fctve<\/strong><\/p>\n

Hozz\u00e1val\u00f3k 2 f\u0151re:<\/strong>\u00a0egy kb. 300 grammos Szent P\u00e9ter hal, 4 db kb. 0,5 cm vastagra v\u00e1gott r\u00f3zsasz\u00edn\u0171 grapefruitkarika, 2 kb. 0,5 cm vastagra v\u00e1gott citromkarika, s\u00f3, frissen \u0151r\u00f6lt feketebors<\/p>\n\n<\/div>\n

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\n\nA Szent P\u00e9ter halat megtiszt\u00edtjuk, bels\u0151s\u00e9geit elt\u00e1vol\u00edtjuk, majd alaposan le\u00f6bl\u00edtj\u00fck, pap\u00edrt\u00f6rl\u0151vel megsz\u00e1r\u00edtjuk.\n\nS\u00fct\u0151pap\u00edrb\u00f3l akkora darabot v\u00e1gunk, amelyen ha kett\u00e9hajtjuk, a hal k\u00e9nylemesen elf\u00e9r.\n\n<\/div>\n
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A grapefruitkarik\u00e1kat a k\u00e9pen l\u00e1that\u00f3 m\u00f3don a s\u00fct\u0151pap\u00edrra helyezz\u00fck, megsz\u00f3rjuk egy kev\u00e9s s\u00f3val, frissen \u0151r\u00f6lt feketeborssal, r\u00e1helyezz\u00fck a halat, \u00fajra s\u00f3 \u00e9s bors k\u00f6vetkezik, v\u00e9g\u00fcl a halat bebor\u00edtjuk a marad\u00e9k grapefruit \u00e9s citromkarik\u00e1kkal. A batyut l\u00e9gmentesen lez\u00e1rjuk, tepsibe helyezz\u00fck, \u00e9s 200 fokra el\u0151meleg\u00edtett s\u00fct\u0151ben 10-12 percig s\u00fctj\u00fck.<\/p>\n\n<\/div>\n<\/div>","type":"rich"}